Youth Modern Dance and Meditation

Service Description

MEDITATION & MODERN DANCE FUSION (AGES 7–17) Discover the power of stillness and movement in this unique class that blends meditation and modern dance. Designed for youth ages 7 to 17, students will begin each session with 30 minutes of mindfulness and meditative practices led by Geri Vergara. Through breathing techniques, posture, eye focus, and intentional movement, students will learn how to find calm and groundedness—even in life’s most intense moments. The second half of the class transitions into modern dance technique with Monilade Walker. Students will explore foundational elements including warm-ups, center work, across-the-floor combinations, and a choreographed phrase that brings together everything learned in class. This dynamic duo of mindfulness and movement offers students not just dance skills, but tools for life—building focus, balance, and expressive freedom.