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Yoga Nidra
Sun, Oct 08
|Los Angeles
Embark on a transformative journey of deep relaxation and profound inner healing through the practice of Yoga Nidra with Ayurvedic Practitioner Valerie Hwang. Immerse yourself in a state of complete tranquility as you effortlessly enter a meditative state of consciousness. Through guided relaxation
Time & Location
Oct 08, 2023, 1:00 PM – 2:30 PM
Los Angeles, 2803 Crenshaw Blvd, Los Angeles, CA 90016, USA
Guests
About the event
What is yoga nidra? Yoga nidra is a conscious state of deep relaxation and awareness. In this state, we are given access to restore our abilities to heal by reducing stress and bringing a newfound sense of clarity and calm. In Sanskrit, nidra means sleep. However, yoga nidra is distinct from sleeping, dreaming, or even meditation. Practiced regularly, it is not only restorative but can be deeply transformative as well. Done lying down with ample cushioning and support, this practice is quite different from your typical yoga asana class!
What have people said about the experience? "I can't believe how quickly time passed, as I completely lost track while I was being guided deeper into the meditative state by her soothing voice. All the stress and fatigue I'd been feeling from changes in my life were lifted completely as I reached an utterly peaceful state; I no longer felt like anything…
Tickets
Yoga Nidra Workshop
$20.00
+$0.50 ticket service fee
Sale ended