Yin + Yoga Nidra

Service Description

This slow, low-intensity yoga practice features stretch-based poses held between 2-5 minutes, focusing on releasing tension in both the body and mind. By holding poses for extended periods, students are invited to access the deepest layers of the muscle fascia, promoting relaxation and restoration. This class will close with a somatic 30 minute Yoga Nidra practice intended to bring deep awareness of the body and breath while maintaining conscious awareness within a rested state.